ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity, and leadership. We all have goals we want to reach; challenges we’re striving to overcome and times when we feel stuck. Coaching is client led, forward focused and non-directional

There is often some confusion between coaching, mentoring, and teaching. A mentor guides though their own experience, a teacher trains others in a subject matter. Whereas a coach partners with you to find your own answers by holding space for you and asking great questions. Coaching leads to impactful change as it helps us to build our own self-awareness and recognise what we genuinely want to do and allows us to take ownership of our decisions.

This will be unique to the client, for some a 90 min deep dive on a topic they need help to get unstuck with is hugely beneficial. Other clients appreciate a regular session over many months to work through whatever is coming up for them. Others will want a package over 3-12 months with a very specific goal. I will always tailor to meet your needs.

A therapist or counsellor will look at your past to formulate specific solutions to a particular problem. Coaching is a proactive process, which focuses on where you are at present and enabling you to move forward.

Coaching is an investment in you and your employees. In both your personal and professional development and living your life in line with what inspires and enables you to thrive. It can bring lasting changes and long-term benefits to wellness, productivity, career satisfaction and retention. I will work with each client on a package that works for them. Please book a free discovery call to discuss your budget and requirements.

The majority of my clients prefer to have coaching virtually from the comfort of their own home or office, eliminating travelling time and cost. I use a booking tool that automates the process and sends a Zoom invite. I can also accommodate other virtual tools to suit the client's preference. If you prefer to have sessions face-to-face, that can be arranged if you are within a commutable distance to Bournemouth or from my garden studio. Please note that face-to-face sessions away from my studio will incur an extra cost due to travelling time and expenses. For corporate clients that desire in-person coaching, I recommend a half or full day with multiple clients to achieve the best impact and value.